BOXING · ALEXANDRIA, VIRGINIA

Boxing Classes in Alexandria, VA

Build your boxing skills, fitness, and confidence with structured coaching in a welcoming gym.

Beginners welcome. No previous boxing experience required.

Book a boxing trialView boxing class schedule

Get a trial pass, then reserve a BOXING class. Buying a pass does not reserve your class automatically.

Coach Alan demonstrating boxing guard and technique with a student at Atlas
Coach Alan demonstrating boxing technique at Atlas.

FUNDAMENTALS. FITNESS. CONFIDENCE.

Build skills that stay with you

Practice footwork, defense, combinations, bag work, conditioning, and controlled partner drills. Classes welcome complete beginners and experienced athletes.

Beginner-Friendly Boxing

Start with stance, movement, defense, and basic combinations through clear coaching and progressive drills. No previous boxing experience is required.

Technique & Conditioning

Build sharper punches, faster footwork, better coordination, and full-body fitness through mitt work, heavy-bag training, and purposeful conditioning.

Confidence, Discipline & Skill

Train with an experienced coach in a positive gym community while developing composure, work ethic, and practical boxing ability.

EXPERIENCED COACHING. PERSONAL FEEDBACK.

Train with Coach Alan

Originally from Dublin, Alan brings more than 20 years of boxing experience and six years of coaching. He focuses on strong fundamentals and pro-style boxing in a disciplined, supportive environment for every experience level.

Read Alan’s profile

A SIMPLE START AT ATLAS

Your first boxing class

Not sure which session or equipment is right for you? Tell us you’re new so we can help before you reserve.

Ask a question before your visit

  1. Choose and reserve a boxing class

    Look for BOXING on the live schedule. Check current times and holiday changes before you travel. Existing members can reserve in the Atlas app with an eligible membership.

  2. Bring the basics

    Wear comfortable workout clothes and bring water. If you already have boxing gloves, bring them. Otherwise, ask us about equipment before your first visit.

  3. Arrive 10–15 minutes early

    Meet your coach and let them know you’re new so we can go over the basics before class.